Hi, I’m Courtney Bergin, a Licensed Clinical Social Worker in Connecticut, trained in EMDR and Brainspotting. I help men and women who spend their days holding it all together for everyone else—family, friends, coworkers—while quietly feeling exhausted, anxious, or on edge inside.

If you find yourself constantly saying yes when you want to say no, struggling to slow down, or feeling like you can’t ever fully relax, you’re not alone. 

My work is focused on helping you release what’s keeping you stuck—old wounds, chronic stress, and emotional overload—so you can feel more grounded, present, and free.

In addition to traditional therapy, I offer EMDR intensives: extended sessions designed to help you move through deeper healing in a shorter period of time. These sessions can create meaningful shifts more quickly than the typical week-to-week model, offering clarity and relief when you need it most.

My approach is compassionate, direct, and collaborative. Together, we’ll help you stop running on empty, reconnect with yourself, and build a life that feels calmer, lighter, and more authentically you.